LIBROS DEL AUTOR: devon blyth

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  • Embracing the Blue Zones Lifestyle
    Devon Blyth
    Embracing the Blue Zones LifestyleLive Longer, Healthier, and Happier - the Proven Way of the World’s Longest-Living PeopleWhat if the secret to a longer, healthier life wasn’t a miracle drug - but a way of living?In the five Blue Zones - Sardinia, Ikaria, Okinawa, Nicoya, and Loma Linda - people routinelylive past 100, and they do it without fad diets, grueling workouts, or ex...
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