LIBROS DEL AUTOR: deborah grayson riegel

2 resultados para LIBROS DEL AUTOR: deborah grayson riegel

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  • Go To Help
    Deborah Grayson Riegel / Sophie Riegel
    Are you tired of doing everything by yourself?Do you wish people would give you the help you need?Do you get frustrated when your attempts to help others don’t work?Go To Help will teach you concrete strategies to get better at offering, asking for, and accepting help. You’ll gain practical insights to help yourself and others get more done with less stress and longer-lasting s...
    Disponible

    17,50 €

  • Overcoming Overthinking
    Deborah Grayson Riegel / Sophie Riegel
    More than half of us who struggle with anxiety do not get treatment. Why? Because we often feel embarrassed to be suffering, concerned about the stigma of asking for help, or anticipate that things will never get better. For those of you who ruminate about the past, feel stressed in the present, and worry about the future, this book will help you challenge your thinking, create...
    Disponible

    22,43 €