LIBROS DEL AUTOR: david shanley

3 resultados para LIBROS DEL AUTOR: david shanley

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  • The Self-Confidence Journal
    David Shanley
    Propel yourself forward as you build self-confidence through journaling Start taking steps to conquer low self-esteem with The Self-Confidence Journal. A powerful companion to The Self-Confidence Workbook, this guided journal offers space to explore your emotions as you learn how to battle negative thoughts and adopt healthy behaviors. What sets this self-esteem journal apart f...
    Disponible

    36,47 €

  • Overcoming Panic Attacks
    David Shanley
    Prevail over panic attacks-evidence-based strategies for getting your life backWhether you’re new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life. Overcoming Panic Attacks is filled with effective strategies that offer you different ways of thinking, feeling, and behaving so you can increase your flex...
    Disponible

    16,36 €

  • The Social Anxiety Workbook for Work, Public & Social Life
    David Shanley
    The Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday challenges.Social anxiety be difficult to overcome and significantly affect how you function in your daily life. The Social Anxiety Workbook is a practical guide for building the skills tha...
    Disponible

    27,14 €