LIBROS DEL AUTOR: david mcdonagh

3 resultados para LIBROS DEL AUTOR: david mcdonagh

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  • Anxiety and Panic Attacks
    David Mcdonagh
    You’re about to discover what might be the most powerful panic treatment system ever developed. It’s the same system thousands of people, just like you, used to permanently treat their panic attacks and achieve freedom from general anxiety. This book gives a comprehensive guide on the following:What is overthinkingDifferences between overthinking and anxietySymptoms of overthin...
    Disponible

    16,03 €

  • Anxiety
    David Mcdonagh
    In this book, as you learn how to cope with your difficulties, you will understand the importance of practice. The moment you apply the principles of the book for the first two months, you will have captured a wide scope of the problem, plus other related issues that come along. So, whenever negative thoughts pop up, you will be able to counter them using the CBT techniques, an...
    Disponible

    16,03 €

  • Anxiety
    David Mcdonagh
    Leave your anxious feelings at the door in any social situation—and see a world of possibilities open up for you. This book is filled with strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social anxiety and engage in small talk with anyone.In this you will learn.•    How to expand your situation...
    Disponible

    16,00 €