LIBROS DEL AUTOR: david a nichol

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  • The One Minute Meditator
    Bill Birchard / David A. Nichol
    On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for 'one-minute escapes': exercise, drinking and drugs, smoking, sex, and entertainment. All efficient short-term distra...
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