LIBROS DEL AUTOR: dana milstein

4 resultados para LIBROS DEL AUTOR: dana milstein

dana milstein Eliminar filtro Quitar filtros
  • Whindlebook
    Dana Milstein
    Whindlebook: Liberate (Vol 1)A 30-Day Companion for Reclaiming Safety, Play, and Self-TrustThe Whindlebook: Liberate Journal combines reflective writing, playful 'tiny experiments,' and grounding tools to gently reconnect with your body’s wisdom and build steady self-trust after stress or trauma. Step into a guided experience that helps you notice, release, and restore.Inside y...
    Disponible

    16,75 €

  • Whindlebook
    Dana Milstein
    Whindlebook: Germinate (Days 31-60)A 30-Day Journey to Somatic Awakening, Joy, and Daily RenewalStep into Inner Compass Healing™ with Germinate, the second volume in Wren Astra’s Whindlebook Series. Designed for women (broadly defined), this 30-day journal invites you to cultivate nervous-system balance, awaken creativity, and nurture rituals that restore self-trust and pleasur...
    Disponible

    16,78 €

  • Whindlebook
    Dana Milstein
    'Joy is not the absence of history-it’s the presence of you.'Whindlebook: Elevate is a 30-day trauma-informed journal and creative workbook for women (broadly defined) designed to help you move beyond recovery into relational sovereignty, creativity, and everyday joy.As the final book in the Wren Astra Whindlebook series, Elevate blends somatic practices, reflective writing, an...
    Disponible

    16,75 €

  • Whindlebook
    Dana Milstein
    Whindlebook: Complete is a 90-unit trauma-informed journal and creative workbook that helps you reclaim safety, curiosity, and vitality after difficult experiences.Blending somatic practices, reflective prompts, and playful 'tiny experiments,' Whindlebook offers a clear, step-by-step path through three phases of renewal:Liberate (Units 1-30): Release survival patterns and redis...
    Disponible

    26,59 €