LIBROS DEL AUTOR: cynthia catchings

2 resultados para LIBROS DEL AUTOR: cynthia catchings

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  • 8-Week Depression Workbook
    Cynthia V. Catchings
    Take positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.Empower yourself—Gain a deeper understanding of...
    Disponible

    39,12 €

  • 52-Week Mental Health Journal
    Cynthia Catchings
    Nurture your well-being through a year of journaling and self-reflectionGuided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resilienc...
    Disponible

    19,88 €