LIBROS DEL AUTOR: clara ipuentes

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  • Living Longer and Reversing Aging
    Clara I. Puentes / Clara IPuentes / Jairo A. Puentes M.D. / Jairo APuentes M.D.
    The fountain of youth is closer than you think, but finding it requires discipline. Jairo A Puentes, M.D., teams up with his wife, Clara I. Puentes, to share a blueprint to looking and feeling younger in this guide to revitalizing health. Using an acronym-DRESS-SS, they focus on seven key areas: diet, rest, exercise, stress management, sleep, sexuality, and spirituality. The au...
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