LIBROS DEL AUTOR: claes zell

2 resultados para LIBROS DEL AUTOR: claes zell

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  • Sleep Strength
    Claes Zell
    Numerous reports show the importance of the muscles for the individual’s well-being. Many researchers now also recognize the importance of muscles for the quality of sleep, even at a high age. Authors describe how activation of the strong muscles can be balanced with deactivation of the endurance.People suffering from insomnia showed significantly reduced blood BDNF levels, whi...
    Disponible

    10,31 €

  • Insomnia and Stretch to Sleep-Program
    Claes Zell
    Today, men and women all over the world are experiencing higher stress levels as a result of poor or reduced sleep. According to author Claes Zell, the answer to this problem could be as simple and enjoyable as stretching and targeted exercise. After years of self- experience practicing, Zell discovered that many who suffer from insufficient deep sleep complain of the same issu...
    Disponible

    12,70 €