LIBROS DEL AUTOR: charlie atlas

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  • Chair Yoga For Seniors over 60
    Charlie Atlas
    Chair Yoga For Seniors Over 60: 28 Days to Double Fitness with Gentle ExerciseStaying active after 60 doesn’t require getting down on the floor, twisting into difficult poses, or pushing through pain. It requires the right approach.Chair Yoga For Seniors Over 60: 28 Days to Double Fitness with Gentle Exercise is a structured, easy-to-follow four-week program designed to safely ...
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    20,36 €