LIBROS DEL AUTOR: chapshaw publications

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  • Chair Yoga For Seniors Over 60
    Chapshaw Publications
    One big secret to growing older with confidence, dignity and style, is hidden in two words - Chair Yoga.More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It’s not surprising to see why.Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexi...
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    14,15 €