LIBROS DEL AUTOR: chad m kerksick

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  • Nutrient Timing
    Chad M. Kerksick
    This book is the first edited volume on the concept of nutrient timing. Using this concept, individuals may improve performance, promote optimal adaptations to training, maximize recovery, and facilitate healthy interactions with their environment. Chapters cover the role of carbohydrates, proteins and amino acids, lipids, and vitamins and minerals in nutrient timing; pre-, mid...
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    120,05 €