LIBROS DEL AUTOR: cathrine kowal

9 resultados para LIBROS DEL AUTOR: cathrine kowal

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  • Halt! Insomnia
    Cathrine Kowal
    Does going to bed at night, lying awake watching the clock, counting down the hours until you have to be up, hoping that you are going to get some rest sound familiar? Does your mind race, full of thoughts from the previous days, worrying, overthinking, and replaying events of the past as you toss and turn trying to get to sleep.Maybe you fall asleep for a couple of hours. Mayb...
    Disponible

    15,52 €

  • Defeat Depression the CBT way
    Cathrine Kowal
    Have you ever wondered if it is possible to eliminate depression from your life without having to rely on medications?Most medications to control depression can have various negative side effects that sometimes significantly affect the lives of patients, often leaving them in a worse state than before. Cognitive-behavioral therapy has been one of the most successful methods to ...
    Disponible

    11,98 €

  • Pensamiento inteligente
    Cathrine Kowal
    Cada día en nuestra vida, siempre nos enfrentamos a situaciones que requieren que tomemos decisiones. Algunos son fáciles, pero hay algunos que son difíciles de decidir. La mayoría de las veces, tomamos decisiones lo suficientemente rápido, nunca pensamos en ellas, a menos que nos demos cuenta de que hemos tomado las decisiones equivocadas. Las decisiones difíciles son aquellas...
    Disponible

    14,88 €

  • Terapia Cognitiva Conductual para la Depresión
    Cathrine Kowal
    ¿Usted sufre de ansiedad, depresión, ataques de pánico o cualquier otro trastorno psicológico que influya en el comportamiento? ¿O tal vez tienes un amigo o pariente que puede estar sufriendo de estas cosas? ¡La terapia cognitiva conductual o terapia cognitiva conductual podría ser el tratamiento psicoterapéutico que su mente necesita!Este libro tiene como objetivo proporcionar...
    Disponible

    18,15 €

  • Atracones
    Cathrine Kowal
    El trastorno de la alimentación por atracón representa el trastorno alimentario más común en nuestro planeta hoy en día. Desde su inclusión formal en el DSM V, la investigación ha seguido moscando muestra lo destructiva y potencialmente dañina que es para la salud y el bienestar general. Los enfermos pierden el control sobre sus emociones y se vuelven hacia la comida para llena...
    Disponible

    13,67 €

  • Insomnia
    Cathrine Kowal
    Insomnia is a sleep disorder that many people deal with each night. It doesn’t have to be this way, though. There are many natural remedies that can help them to find sleep once again. Generally, there are other underlying causes that are to blame for a sleep disorder. By finding out the root of the problem, we can figure out exactly what to do in order to get a good night’s sl...
    Disponible

    16,41 €

  • Intelligent Thinking
    Cathrine Kowal
    Each day in our life, we are always faced with situations that require us to make choices. Some are easy but there are some which are hard to decide. Most of the time, we make decisions quick enough we never thought about them not unless we realized we have made the wrong ones.  Difficult decisions are those that require a deeper level of thinking like when we decide what cours...
    Disponible

    16,17 €

  • Cognitive Behavioral Therapy for Depression
    Cathrine Kowal
    Are you suffering from anxiety, depression, panic attacks, or any other psychological disturbances that influence behavior? Or perhaps you have a friend or relative that may be suffering from these things? CBT or Cognitive Behavior Therapy could very well be the psychotherapeutic treatment your mind needs!This book aims to provide you a definitive guide to understanding Cogniti...
    Disponible

    18,69 €

  • Binge Eating
    Cathrine Kowal
    Binge eating disorder represents the most common eating disorder on our planet today. Since its formal listing in the DSM V, research has continued to show just how destructive and potentially harmful it is to general health and well-being. Sufferers lose control over their emotions and turn towards food to fill a growing mental and emotional gap.This book, 'BINGE-EATING; A Beg...
    Disponible

    15,43 €