LIBROS DEL AUTOR: catherine polan orzech

2 resultados para LIBROS DEL AUTOR: catherine polan orzech

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  • A Moment for Me
    Catherine Polan Orzech
    In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit-anytime, anywhere. ...
    Disponible

    23,12 €

  • Mindfulness for Insomnia
    Catherine Polan Orzech / William H. Moorcroft / William HMoorcroft
    Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following t...
    Disponible

    26,95 €