LIBROS DEL AUTOR: catherine m pittman

3 resultados para LIBROS DEL AUTOR: catherine m pittman

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  • 50 Ways to Rewire Your Anxious Brain
    Catherine M. Pittman
    Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm. ...
    Disponible

    31,34 €

  • Taming Your Amygdala
    Catherine M Pittman
    A chronic sense of unease. Nagging what-ifs.  Worry about what other people think. Paralyzing phobias. Full-blown panic attacks.  Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming-as if things will never get better-it is possible to retrain your brain and put yourself bac...
    Disponible

    23,06 €

  • Rewire Your OCD Brain
    Catherine M. Pittman / William H. Youngs
    What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of to...
    Disponible

    36,75 €