LIBROS DEL AUTOR: calistoga press

6 resultados para LIBROS DEL AUTOR: calistoga press

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  • Mindfulness Made Simple
    Calistoga Press
    Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciatio...
    Disponible

    10,83 €

  • Grief Healing Techniques
    Calistoga Press
    Grief Healing Techniques Helps You Recover in Your Own Way, at Your Own Pace After losing a loved one, grief can be overwhelming and seem impossible to conquer. Grief Healing Techniques gives you manageable, effective steps you can take to work through your grief on a daily basis, so you can start to find your new 'normal.' Grief Healing Techniques speaks to anyone who has ever...
    Disponible

    9,17 €

  • The Divorce Survival Guide
    Calistoga Press
    Answer all your pressing divorce questions with The Divorce Recovery Roadmap. Facing a divorce can be overwhelming, as you confront complex questions about everything from finances to child custody to your emotional well-being. The Divorce Recovery Roadmap walks you through every step of the divorce process with straightforward tips, techniques, and checklists. It outlines your...
    Disponible

    10,73 €

  • Memory Tips & Tricks
    Calistoga Press
    Boost your brainpower with Memory Tips & Tricks. Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techn...
    Disponible

    10,19 €

  • Understand Alzheimer’s
    Calistoga Press
    A diagnosis of Alzheimer’s disease can be frightening and overwhelming-and not just for the patient. Becoming the primary caregiver for a newly diagnosed loved one can be one of the most challenging-and one of the most rewarding-experiences possible. In Understand Alzheimer’s: A First-Time Caregiver’s Plan to Understand & Prepare for Alzheimer’s & Dementia, you’ll find a wealth...
    Disponible

    10,45 €

  • The Anxiety Handbook
    Calistoga Press
    The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn’t have to be the case. The Anxiety Handbook ...
    Disponible

    9,73 €