LIBROS DEL AUTOR: bram alton

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  • Plant Based Eating - Longevity Decoded
    Bram Alton
    People who eat a plant-based diet have significantly lower rates of obesity; in fact, the plant-based miracle diet is the single most effective way of losing weight and keeping it off. As previously mentioned, obesity is linked to many health problems, including heart and cardiovascular disease, type 2 diabetes, metabolic syndrome, and high levels of stress. While in the 20th c...
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