LIBROS DEL AUTOR: bonnie myotai treace

3 resultados para LIBROS DEL AUTOR: bonnie myotai treace

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  • Zen Meditation for Beginners
    Bonnie Myotai Treace
    Center yourself and find calm-simple Zen meditation for beginnersBeginning Zen meditation is a step into the unknown―let Zen Meditation for Beginners be your guide. This simple, straightforward handbook shows you how to embrace the beauty and clarity of the present moment―helping you destress and find balance at home, at work, or wherever you are.Discover 10 different Zen princ...
    Disponible

    26,79 €

  • A Year of Zen
    Bonnie Myotai Treace
    Reflect, meditate, and explore through a year of Zen journalingEach day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners a...
    Disponible

    20,03 €

  • Wake Up
    Bonnie Myotai Treace
    Learn to walk the path of Zen every day.Zen can only be understood through practice. Until you put your own body and breath into it, it doesn’t begin to take hold in your life. Wake Up is a deeply useful guide to Zen Buddhism, presenting the core teachings and simple practices that you can incorporate every day to engage your heart and mind.In Buddhism, Zen is an ancient tradit...
    Disponible

    17,89 €