LIBROS DEL AUTOR: bogdan almajan guta

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  • Fit & Healthy for a Better Life
    Bogdan Almajan-Guta
    Fitness is not just about lifting lot of weights or running marathons-it’s about creating a balance between the all components of fitness and a obtaining a sustainable lifestyle that empowers you to feel your best every day. In this book, split in 9 chapters: fitness, aerobics, flexibility, endurance, strength, hydration, vitamins, minerals, antioxidants, recovery and conclusio...
    Disponible

    116,89 €