LIBROS DEL AUTOR: benedict rowan hale

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  • Strong Bones After 50
    Benedict Rowan Hale
    A clear diagnosis does not always come with a clear exercise plan. A bone-density scan may tell you that strength, weight-bearing movement, and balance matter, but it may not explain what to do at home, how hard to work, or when caution should change the plan. Strong Bones After 50 turns that uncertainty into practical decisions for women with osteoporosis, osteopenia, or low b...
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    15,17 €