LIBROS DEL AUTOR: ben eckstein

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  • Worrying Is Optional
    Ben Eckstein
    There’s no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach that combines strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT) to help anxious readers build their own cus...
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    31,30 €