LIBROS DEL AUTOR: beata lewis

2 resultados para LIBROS DEL AUTOR: beata lewis

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  • The Mindfulness Workbook for ADHD
    Beata Lewis / Nicole Foubister
    Manage ADHD with mindfulness Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and ...
    Disponible

    38,13 €

  • Managing ADHD Workbook for Women
    Beata Lewis / Christy Duan / Kathleen Fentress Tripp
    Manage your ADHD and live your best life Having ADHD comes with challenges, but it can also make you creative, unique, and energetic. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.Skill-building exercises—Learn simple ways to improve...
    Disponible

    31,19 €