LIBROS DEL AUTOR: avery reid

2 resultados para LIBROS DEL AUTOR: avery reid

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  • The Balance Blueprint
    Avery Reid
    Stronger isn’t always safer. Most bodies break down not at the biggest muscles, but at the small stabilizers that quietly keep every step, lift, and twist on track. This book reframes fitness around one idea: when balance and core stability come first, strength serves you longer, injuries happen less, and everyday life feels steadier.Built on clear biomechanics and practical co...
    Disponible

    26,71 €

  • Everyday Athlete
    Avery Reid
    Most people think fitness lives in the gym, but true capability is measured in the everyday-how easily you lift, carry, climb, or move without fear of injury. This book redefines what it means to be fit, showing how ordinary actions can become powerful training tools for building lasting strength, mobility, and resilience.Instead of chasing numbers on machines, you’ll learn to ...
    Disponible

    22,34 €