LIBROS DEL AUTOR: autumn adams

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  • The Little Book of Mudra Meditations
    Autumn Adams
    The power to heal the mind and body is in your hands-a practical guide to mudrasMudras-one of yoga’s hidden gems-are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you’ll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.From the Apana Mudra (clea...
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    24,42 €