LIBROS DEL AUTOR: ashok ksachdeva

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  • The Path of YOG
    Ashok K. Sachdeva / Ashok KSachdeva
    Apart from the spiritual goals, the physical postures of Yog are used to alleviate health problems, reduce stress and make the spine supple. These days Yog is used as a complete exercise program and physical therapy routine. Different diseases occurring in stomach, neck, spine and knees can be cured by Yogic methods including Yog Aasans and Pranayams.Good health ought to be eve...
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