LIBROS DEL AUTOR: arnel gaviola

4 resultados para LIBROS DEL AUTOR: arnel gaviola

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  • Learn Beyond The Studio
    Arnel Curato Gaviola
    Pilates is a movement-focused exercise system developed by Joseph Pilates. It is designed to strengthen and elongate the body, improve muscular endurance, and enhance body awareness. At its core, Pilates aims to keep our anatomical structure precise, balanced, and fully functional through intentional and controlled movement.The routines presented in this book are all Pilates-ba...
    Disponible

    51,96 €

  • Learn Beyond The Studio
    Arnel Curato Gaviola
    Pilates is a movement-focused exercise system developed by Joseph Pilates. It is designed to strengthen and elongate the body, improve muscular endurance, and enhance body awareness. At its core, Pilates aims to keep our anatomical structure precise, balanced, and fully functional through intentional and controlled movement.The routines presented in this book are all Pilates-ba...
    Disponible

    34,66 €

  • The Lines I Follow
    Arnel Gaviola
    What if the smallest details held the biggest truths?The Lines I Follow is both a personal journey and an invitation to see the world differently. Through the lens of life on the autism spectrum, Arnel Gaviola reveals hidden patterns in nature, people, and everyday life-from ripples in water to the invisible lines that shape relationships.Blending honesty, humor, and poetic ref...
    Disponible

    34,54 €

  • Untold Pilates Reformer Progressions
    Arnel Gaviola
    In the pages of this book, my aspiration is to ignite a global movement among Pilates instructors and enthusiasts. As you embark on these thoughtfully designed Pilates Reformer routines, my hope is it becomes a catalyst for a new wave of creativity and transformation. Let these progressions not just guide your movements, but also spark your imagination. I believe Pilates is not...
    Disponible

    49,47 €