LIBROS DEL AUTOR: aria kostova

4 resultados para LIBROS DEL AUTOR: aria kostova

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  • Stop Replaying It
    Aria Kostova
    You replay the conversation in the shower, on the commute, and at 2am - changing your tone, editing your words, trying to find the version that would have made you safe. It feels responsible, even wise. But the more you rewind, the worse you feel, and the harder it becomes to return to the only place you can actually act: the present.Stop Replaying It is a practical guide to en...
    Disponible

    23,83 €

  • Stop Self-Sabotage
    Aria Kostova
    You know what to do. You have proven you can do it. And yet, right when progress starts to feel real, something happens: you avoid the next step, pick a conflict, chase a new plan, or make an impulsive decision you later regret. Stop Self-Sabotage is a practical guide to recognising that moment earlier and responding differently, so you can keep moving even when discomfort rise...
    Disponible

    23,83 €

  • Stop the Doom Loop
    Aria Kostova
    Worst-case thinking can feel like being responsible. You scan for risk, imagine what could go wrong, and try to get ahead of every possible outcome. But when your mind slips into a doom loop, the same 'preparation' starts costing you: time, focus, sleep, confidence, and the ability to decide. Stop the Doom Loop is a practical guide to breaking the habit of catastrophic thinking...
    Disponible

    23,86 €

  • Your Brain Is Not a Debate Club
    Aria Kostova
    Your mind can argue for hours and still not tell you what to do next. It can present brilliant points, ruthless counterpoints, and yet leave you stuck in the same place: replaying, rehearsing, and trying to think your way into certainty. Your Brain Is Not a Debate Club is a practical guide for anyone who wants to stop rumination without pretending they can switch their brain of...
    Disponible

    21,21 €