LIBROS DEL AUTOR: ari kaplan

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  • Toronto Method Mindfulness Handbook
    Ari Kaplan
    Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentiona...
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