LIBROS DEL AUTOR: andy de santis

10 resultados para LIBROS DEL AUTOR: andy de santis

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  • The Essential Diet for Fatty Liver
    Andy De Santis
    Start your journey to better liver health Did you know that it’s possible to control and even reverse fatty liver disease? This comprehensive guide empowers you to make simple dietary and lifestyle changes that will help heal your liver and leave you feeling great. What sets this fatty liver cookbook and diet guide apart: Learn all about your liver—Understand the liver’s unique...
    Disponible

    16,66 €

  • Macro Cookbook for Men
    Andy De Santis
    Meet your macro goals with recipes designed just for men If you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it’s going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results.What sets this macro cookbook apart:I...
    Disponible

    31,20 €

  • 30-Minute Type 2 Diabetes Cookbook
    Andy De Santis / Michelle Anderson
    Eat well with easy, tempting dishes to manage your type 2 diabetesA diabetes diagnosis often means changing your diet—but doing so doesn’t have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton...
    Disponible

    32,84 €

  • The 5-Ingredient Heart Healthy Cookbook
    Andy De Santis / Katherine Green
    Heart healthy cooking is easy and delicious with 5-ingredient recipesSupporting your heart’s health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.5-ingredient dishes-Minimal ingredients ...
    Disponible

    36,81 €

  • 30-Minute DASH Diet Cookbook
    Andy De Santis / Luis Gonzalez
    30-Minute meals for lower blood pressure-the DASH diet made easyAdopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a...
    Disponible

    33,97 €

  • Low Sodium Cookbook for Beginners
    Andy De Santis
    Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at homeIf you’ve recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. Low Sodium Cookbook for Beginners will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes tha...
    Disponible

    40,90 €

  • The Easy 5-Ingredient Acid Reflux Cookbook
    Andy De Santis
    A fresh and quick approach to help manage GERD Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). This easy acid reflux cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against the symptoms of GERD. Change the way you think about eating with 100 simple, delicious limited-ingredient recipes, and l...
    Disponible

    34,95 €

  • The Low-Cholesterol Cookbook for Two
    Andy De Santis / Michelle Anderson
    Reduce LDLs and leftovers-low cholesterol recipes for twoIf you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health-with a unique benefit. This low cholesterol cookbook for t...
    Disponible

    38,13 €

  • The Easy 5-Ingredient Pescatarian Cookbook
    Michelle Anderson / RD Andy DeSantis
    Pescatarian heart health made fast and easy.The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. 'Pescatarian' describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It’s especially healthy for your he...
    Disponible

    32,21 €

  • The 28 Day DASH Diet Weight Loss Program
    Andy De Santis / Julie Andrews
    Lose weight and lower your blood pressure with a DASH diet and exercise planLearn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the to...
    Disponible

    50,49 €