LIBROS DEL AUTOR: andrew kain

5 resultados para LIBROS DEL AUTOR: andrew kain

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  • Power Up
    Andrew Kain
    Your mitochondria built every heartbeat, every thought, every breath you have ever taken.They are the master variable of aging and they respond, every day, to how you move, eat, sleep, and meet the light. Get them right, and the rest of the body follows. Get them wrong, and no supplement stack will save you.In Power Up, Andrew Kain takes you inside the organelles that decide ho...
    Disponible

    25,19 €

  • Overcoming Sports Injuries
    Andrew Kain
    Every athlete faces the risk of injury. What separates those who recover successfully from those who struggle is knowledge, preparation, and the right rehabilitation strategy.Overcoming Sports Injuries is a practical guide designed to help athletes, coaches, and active individuals understand how injuries occur, how to prevent them, and how to recover safely when they happen.Fro...
    Disponible

    14,28 €

  • The Metabolic Signal
    Andrew Kain
    The Metabolic Signal explains how the human body controls weight, energy, and aging through a complex system of signals between the brain, gut, fat tissue, and hormones. Instead of blaming willpower, the book shows that weight gain and fatigue are often caused by disrupted communication inside the body. It uses real scientific examples, like the discovery of leptin, to explain ...
    Disponible

    27,40 €

  • Cool Down Inflammation Age The Inflammaging Effect
    Andrew Kain
    What if the biggest threat to your long-term health was something you couldn’t see?Chronic inflammation works quietly inside the body. It develops slowly, often without symptoms, and over time damages the systems that keep us healthy. Heart disease, metabolic disorders, cognitive decline, and many other conditions share a common underlying driver: persistent inflammation.In Coo...
    Disponible

    15,50 €

  • UNLOCK
    Andrew Kain
    Aging is often treated as an unavoidable slide into decline. Wrinkles, weakness, disease, and loss are framed as natural consequences of time. But what if aging is not simply wear and tear? What if it is a series of identifiable biological failures, unfolding quietly for decades before symptoms appear?Unlock: A Journey Through the Hallmarks of Growing Old takes readers inside t...
    Disponible

    13,63 €