LIBROS DEL AUTOR: andrea marlow

11 resultados para LIBROS DEL AUTOR: andrea marlow

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  • The Sugar Loop
    Andrea Marlow
    Why does coffee seem incomplete without a biscuit? Why does the afternoon slump trigger a search for something sweet? Why can a satisfying dinner still be followed by chocolate, cereal or dessert eaten almost without thought? The Sugar Loop reveals how everyday cravings become attached to routines, emotions, environments and expectations. It separates physical hunger from appet...
    Disponible

    20,38 €

  • The Walking Cure
    Andrea Marlow
    Walking is the exercise almost everyone knows, yet few people understand its full potential. It can improve cardiovascular fitness, support blood-sugar regulation, strengthen everyday mobility, lift mood and help preserve independence-but only when pace, distance, terrain, recovery and personal health are handled intelligently. The Walking Cure examines what happens inside the ...
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    21,93 €

  • The Sleep-Proof Day
    Andrea Marlow
    A better night does not begin when your head reaches the pillow. It begins with the light you encounter after waking, the coffee you drink during the day, the hours you spend sitting, the timing of your meals, the stress you carry home and the screens that keep the evening alive. The Sleep-Proof Day explores the hidden relationship between ordinary daytime habits and the night ...
    Disponible

    22,79 €

  • The Smart Home Trap
    Andrea Marlow
    Your home may be watching more closely than you realise. Smart cameras, video doorbells, voice assistants, televisions, thermostats, locks, cars and appliances promise comfort and control. But each connected product can also create another account, another subscription and another stream of personal data that reveals how you live. The Smart Home Trap is a practical guide to the...
    Disponible

    22,63 €

  • The Algorithmic Child
    Andrea Marlow
    Childhood now unfolds inside systems that watch, learn, recommend, reward and persuade. Feeds decide what appears next, notifications interrupt sleep and concentration, filters reshape faces and bodies, and influencers blur the line between friendship and advertising. Artificial companions can sound caring and personal, while fake images, cloned voices and hidden data collectio...
    Disponible

    22,81 €

  • The Scam-Proof Parent
    Andrea Marlow
    The most convincing scams do not begin with an obvious lie. They begin with something familiar: a child offered a free gaming reward, a teenager approached with the perfect opportunity, a grandparent hearing a frightened relative’s voice, or a parent receiving an urgent warning from the bank. The Scam-Proof Parent is a practical family guide to recognising and resisting the emo...
    Disponible

    22,57 €

  • The Online Reputation Survival Guide
    Andrea Marlow
    What does the internet say about you when you are not there to explain it? Every photograph, comment, review, forgotten username, abandoned profile, and private message can become part of your online reputation. Material created years ago may reach new audiences, lose its original context, or appear when an employer, client, customer, colleague, neighbour, or potential partner ...
    Disponible

    24,19 €

  • The Stiff Body Reset
    Andrea Marlow
    Has ordinary movement started feeling harder than it should? Perhaps your first steps after sitting feel stiff. Stairs demand more effort, your shoulders tighten after screen work, or getting down to the floor has become easier than getting back up. You know you should move more-but extreme workouts, punishing routines and fitness-culture pressure hold little appeal. The Stiff ...
    Disponible

    24,21 €

  • The After-Work Body
    Andrea Marlow
    You know exercise would probably help-but by the time work is over, your energy has already gone. The After-Work Body is a realistic fitness guide for working adults who want to become stronger, move more comfortably and regain physical confidence without adopting an extreme routine or turning exercise into another exhausting obligation. This is not a transformation challenge, ...
    Disponible

    24,90 €

  • The AI-Proof Life
    Andrea Marlow
    Artificial intelligence is no longer something that belongs only to engineers, laboratories, or science fiction. It is already in phones, search results, shopping recommendations, customer-service chats, workplace tools, school assignments, social media feeds, photo apps, banking systems, job applications, adverts, and the messages people receive every day. The AI-Proof Life is...
    Disponible

    22,54 €

  • The Crossover Takeover
    Andrea Marlow
    The family car used to sit lower. It was the hatchback, the estate, the saloon, the station wagon, the MPV, or the minivan - practical, familiar, and shaped around ordinary life. Then, slowly and almost without ceremony, the SUV and crossover took over. The Crossover Takeover: How the SUV Quietly Replaced the Family Car tells the story of how a once-rugged vehicle idea became t...
    Disponible

    20,24 €