LIBROS DEL AUTOR: andre l ford

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  • Practical Meditation For Beginners
    Andre L. Ford
    Calm the mind and find peace with these simple mindfulness meditationsMindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.With meditations designed for specific situations or em...
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    9,11 €