LIBROS DEL AUTOR: andra annette

25 resultados para LIBROS DEL AUTOR: andra annette

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  • Who Put That Voice There?
    Andra Annette
    Who Put That Voice There?A story of self-talk, safe spaces, and the big brothers who help us listen differently.Is there a voice in your head that says things like, 'You’re not good enough' or 'You always mess things up'?Leo hears it, too.In this heartfelt and empowering picture book for ages 7-11, young readers follow 8-year-old Leo as he struggles with a quiet, critical voice...
    Disponible

    12,98 €

  • Mindset in the Mirror
    Andra Annette
    Have you ever stopped to wonder if the voice in your head is actually yours?We’re taught to improve our self-talk, but never asked to question where it came from.For many of us, it began in childhood - shaped by comparison, criticism, emotional neglect, or unspoken trauma.What you call your 'inner critic' might actually be the voice of someone else’s expectations, pain, or fear...
    Disponible

    24,73 €

  • How to Make Menopause Work for You
    Andra Annette
    A Trauma-Informed, Gut-Aware, Nervous System-Smart Guide to MidlifeHave you ever looked in the mirror and thought:'Where did I go?'The truth is, menopause isn’t just a hormonal shift -it’s an identity shift.Maybe you’re feeling overwhelmed, inflamed, foggy, exhausted, or emotional for reasons no one can explain.Maybe your body doesn’t respond to diets or workouts like it used t...
    Disponible

    16,22 €

  • It’s Not Your Fault - It’s Your Metabolism
    Andra Annette
    It’s Not Your Fault - It’s Your MetabolismWhy Traditional Weight Loss Fails Trauma Survivors and Chronic Illness Warriors - and What to Do InsteadWhat if your body isn’t broken - it’s protecting you?If you’ve spent years blaming yourself for weight gain, burnout, fatigue, or food struggles, you’re not alone - and you’re not the problem.In this groundbreaking, trauma-informed gu...
    Disponible

    23,14 €

  • Thrive with Hashimoto’s
    Andra Annette
    Struggling with fatigue, weight gain, brain fog, or stubborn digestive issues - even though you’re 'doing everything right'? You’re not crazy. You might be living with Hashimoto’s, and your body is asking for a new kind of support.Thrive with Hashimoto’s is a compassionate, research-informed guide for women ready to move beyond survival mode and into lasting healing. This updat...
    Disponible

    22,94 €

  • When Hormones Hijack Your Life
    Andra Annette
    Have you ever felt like your body was working against you -...while everyone told you, you were 'fine'?Maybe you’ve been told it’s just aging.Maybe you’ve been told it’s just stress.Maybe you’ve even started to believe it.But deep down, you know something’s not right.The fatigue.The brain fog.The stubborn weight that won’t budge.The mood swings, the bloating, the insomnia... th...
    Disponible

    29,73 €

  • Clear the Chaos
    Andra Annette
    Struggling with relentless bloating, fatigue, food sensitivities, or unexplained weight gain - and wondering if SIBO (Small Intestinal Bacterial Overgrowth) might be the missing piece?In this empowering and practical guide, Andra Annette combines decades of clinical expertise with lived experience to help you understand, address, and truly heal from SIBO - using a compassionate...
    Disponible

    23,00 €

  • The Mouse Who Hid Her Feelings
    Andra Annette
    The Mouse Who Hid Her Feelings is a heartfelt, lyrical children’s book about Wynnie, a gentle mouse who keeps her feelings tucked away - until one day, they begin to spill out.Through cozy forest scenes and emotional depth, this story gently explores the importance of vulnerability, emotional expression, and safe connection. Ideal for children ages 4-8, it’s a perfect resource ...
    Disponible

    14,60 €

  • The Bear Who Forgot to Breathe
    Andra Annette
    A Forest of Feelings StoryLittle Bear has a very big heart...But sometimes, his feelings are even bigger.When a storm of frustration takes over, Little Bear forgets something very important - how to breathe. With the gentle guidance of the forest, a whispering wind, and the comfort of his own breath, Little Bear begins to remember feelings are meant to be felt, and no storm las...
    Disponible

    10,70 €

  • The Rabbit That Could Not Sit Still
    Andra Annette
    The Rabbit Who Could Not Sit Still is a heartwarming tale about a little rabbit named Remy who moves through life with boundless energy - and sometimes, big feelings that are hard to explain.In the peaceful Greenleaf Meadow, Remy learns that he’s not the only one who feels overwhelmed, anxious, or 'too much' sometimes. Through gentle conversations with wise animal friends - and...
    Disponible

    14,52 €

  • The Meerkat in the Mountains
    Andra Annette
    A tender, unforgettable story about adoption, identity, and the quiet magic of belonging.Milo the meerkat is swept far from home by a sudden landslide-and into a new world full of towering trees, unfamiliar creatures, and questions he has never had to ask before.When a gentle raccoon, a kind bunny, and their upside-down possum daughter welcome him into their loving home, Milo i...
    Disponible

    14,44 €

  • The One That Didn’t Match
    Andra Annette
    A tender, beautifully illustrated children’s book about foster care, identity, and the true meaning of family.Perfect for children ages 4-9 navigating big feelings about belonging, difference, and love.Tavi the Pangolin doesn’t match his new family. His shell is different. His name sounds different. And everywhere he goes, someone reminds him that he doesn’t quite fit. But with...
    Disponible

    14,44 €

  • Whispers of the Old Oak
    Andra Annette
    Whispers of the Old OakA Forest Fable About the Quiet Power of EldersIn a golden-tinged woodland where magic drifts on every falling leaf, the forest prepares for its most cherished tradition: the Festival of the Falling Leaves.Flick and Pip, two spirited chipmunk brothers, want to make this year’s celebration fast, fun, and flashy. But when the forest’s magic falters and the l...
    Disponible

    12,08 €

  • The Owl Without a Tree
    Andra Annette
    A Forest Feelings StoryWhen the tallest tree in Fernwood Forest falls during a storm, Olwyn the Owl-wise, proud, and always dependable-suddenly finds himself without a home.Too ashamed to ask for help, Olwyn hides beneath the shadows of the trees, believing he’s no longer of value. But the forest hasn’t forgotten him. As his friends search through moss and moonlight, they bring...
    Disponible

    12,00 €

  • The Lion Who Cried Wolf
    Andra Annette
    Meet Leo - a lovable lion cub with big paws, a golden baby mane, and a roar louder than his common sense. In a jungle where every animal is family, Leo just wants to have fun... even if it means playing one too many tricks.But when a real danger strikes and no one believes him, Leo learns the hard way that trust is something you have to earn - and once it’s broken, it’s not eas...
    Disponible

    12,17 €

  • Breaking the Cycle
    Andra Annette
    Breaking the Cycle is a powerful guide for those living with the lingering effects of Long COVID, offering a holistic approach to healing that addresses more than just symptoms - it gets to the root.Through a blend of science, nourishment, and soul, Andra Annette shows how Long COVID often disrupts three vital systems: the gut, the thyroid, and the immune system. If you have fe...
    Disponible

    14,68 €

  • Rainbow of Wellness Series
    Andra Annette
    Energize with Orange is your guide to unlocking the vibrant power of orange foods for better health and wellness. Part of the Rainbow of Wellness series, this book explores the nutrients and benefits of orange fruits and vegetables, showing how they support energy, immunity, and overall vitality. With simple tips and delicious recipes, you’ll discover easy ways to brighten your...
    Disponible

    19,81 €

  • Energize with Yellow
    Andra Annette
    Energize with Yellows: Nourish Your Body, Brighten Your Life takes you on a journey through the vibrant world of yellow foods. Part of the Rainbow of Wellness series, this book dives into the unique nutrients and health benefits of these sunny superfoods. From boosting energy to supporting digestion and immunity, yellow foods are key to vitality. Packed with simple tips and del...
    Disponible

    19,71 €

  • Rocky Finds His Roar
    Andra Annette
    Rocky Finds His Roar is an inspiring children’s story about a brave puppy named Rocky who embarks on a journey to discover his inner roar. Through his adventures, Rocky learns that true confidence comes from within, shaped by his own beliefs rather than the opinions of others.This heartwarming tale encourages young readers to embrace self-belief, resilience, and the power of st...
    Disponible

    8,32 €

  • Energize with Neutrals
    Andra Annette
    Discover the understated power of neutral and tan foods in Energize with Neutrals: The Path to Balanced Wellness. Part of the Rainbow of Wellness series, this guide highlights how these often-overlooked foods are foundational for a balanced diet, offering essential nutrients and grounding energy to support your overall health. From fiber-packed oats and nutrient-dense nuts to t...
    Disponible

    19,71 €

  • Blues and Purples for Wellness
    Andra Annette
    Unlock the power of blue and purple foods with Blues and Purples for Wellness: Fuel Your Body, Elevate Your Life. This vibrant edition in the Rainbow of Wellness series explores the unique nutrients, antioxidants, and phytonutrients found in these richly hued foods. Learn how they support brain health, combat inflammation, and enhance overall vitality. Packed with easy-to-follo...
    Disponible

    19,81 €

  • Underwater
    Andra Annette
    What if everything you’ve been taught about addiction is wrong?In Underwater, Andra Annette takes readers on a raw and deeply personal journey into the heart of addiction-not as a moral failing, but as a desperate cry for help. Through powerful storytelling and unflinching honesty, she reveals the hidden currents that pull people under: childhood wounds, unmet needs, societal p...
    Disponible

    10,77 €

  • Rainbow of Wellness
    Andra Annette
    The Power of Reds: A Journey to Vital HealthUnlock the Life-Changing Benefits of Red FoodsAre you ready to transform your health with the vibrant power of red foods? The Power of Reds isn’t just a guide-it’s your roadmap to a healthier, more energized life.Discover how nutrient-rich red foods like tomatoes, cherries, beets, and berries can revolutionize your wellness. These pow...
    Disponible

    19,75 €

  • The Brave Bunny and the Friendly Fox
    Andra Annette
    The Brave Bunny and the Friendly Fox' is a heartwarming children’s tale that follows Finn, a curious young bunny living in a peaceful meadow. Despite his parents’ warnings about the dangers beyond their home, Finn’s adventurous spirit leads him to an encounter with Felix, a seemingly friendly fox. As Finn navigates this new friendship, he learns valuable lessons about trust, sa...
    Disponible

    16,02 €

  • The Trust Tree
    Andra Annette
    Deep in a magical forest, where leaves shimmer like emeralds and whispers of wisdom float through the air, stands the Trust Tree-a place where honesty shines and secrets find their way home.Nibble the squirrel loves adventure, treasure hunting, and the occasional harmless trick. But when a small fib turns into a big mistake, Nibble must face the hardest journey of all-telling t...
    Disponible

    15,72 €