LIBROS DEL AUTOR: allen mathis

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  • Kettlebell Training
    Allen Mathis
    In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Some of the exercises include: •      Multiple types of kettlebell swings•      Kettlebell deadlifts•      Kettlebell snatch•      Mu...
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    13,75 €