LIBROS DEL AUTOR: aliesa george

2 resultados para LIBROS DEL AUTOR: aliesa george

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  • A Barrel of Fun!
    Aliesa George
    Enjoy the Whole-Body Health Benefits of a Pilates Arc Barrel Workout!A Barrel of Fun! Pilates Arc Barrel WorkoutGet the health improvement benefits of the Pilates Arc Barrel exercises to increase core strength, improve flexibility and mobility of the spine, help reduce shoulder-pain with better arm and shoulder mechanics, strengthen hips, improve gait for walking and running, a...
    Disponible

    23,78 €

  • Pilates Walk
    Aliesa George
    My Mission, and the Pilates-Walk™ goal is to give you lots of helpfulinformation and exercise tips so that you can find and use the rightmuscles when you walk.Walking is one of the best whole-body wellness activities (when your formis good). But with poor posture and bad body mechanics even a leisurelystroll can leave you feeling worse instead of better.To help you maximize the...
    Disponible

    13,04 €