LIBROS DEL AUTOR: alex korb

2 resultados para LIBROS DEL AUTOR: alex korb

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  • The Upward Spiral Workbook
    Alex Korb
    Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive st...
    Disponible

    26,77 €

  • The Upward Spiral
    Alex Korb
    Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you c...
    Disponible

    26,86 €