LIBROS DEL AUTOR: alberto robles

60 resultados para LIBROS DEL AUTOR: alberto robles

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  • Muay Thai 101
    Alberto Robles
    Punches and elbows are not boxing add-ons in Muay Thai. They are range weapons that must work alongside kicks, knees, checks, and clinch entries.Muay Thai 101: Elbows & Punching teaches punches and elbows as integrated Muay Thai tools. Instead of importing pure boxing mechanics into an eight-limb sport, this practical guide shows how stance, guard, balance, range, entries, exit...
    Disponible

    24,38 €

  • Nutrition 101
    Alberto Robles
    Hydration advice is loud, contradictory, and often oversimplified.Nutrition 101: Electrolytes & Hydration explains how fluid balance actually works-from body-water compartments and osmosis to kidneys, thirst, sweat, sodium, and the other major electrolytes. Instead of assuming everyone needs a gallon of water or an electrolyte packet after every workout, this practical guide sh...
    Disponible

    24,39 €

  • Micro Pets 101
    Alberto Robles
    Jumping spiders are not novelty toys. They are small, highly visual hunters whose welfare depends on species-aware care, a secure habitat, safe live prey, protected molts, and understanding the exact spider you keep.Micro Pets 101: Jumping Spiders is a practical beginner’s guide for first-time keepers of commonly kept Phidippus species. It teaches you how to choose a spider res...
    Disponible

    21,76 €

  • Nutrition 101
    Alberto Robles
    Carbohydrates are one of the most misunderstood parts of nutrition-but they do not have to be confusing.Nutrition 101: Carbohydrates is a clear, science-first guide to sugars, starches, fiber, glucose, insulin, glycogen, and the foods that contain them. Instead of promoting a low-carb, high-carb, or other one-size-fits-all diet, this book explains what carbohydrates actually ar...
    Disponible

    19,95 €

  • Health 101 Hormones
    Alberto Robles
    Hormones are not a personality type. They are chemical messengers.Glands release them, the bloodstream carries them, receptors receive them, and feedback loops continuously adjust the system. Yet online conversations about 'hormone imbalance' often skip that basic physiology and jump straight from vague symptoms to supplements, tests, or protocols.Health 101: Hormones is a begi...
    Disponible

    19,06 €

  • Health 101
    Alberto Robles
    Inflammation is not a toxin you can flush. It is a defense and repair system.When tissue is injured or infected, immune cells and chemical signals coordinate a response that contains threats, clears debris, and begins healing. When the job is done, resolution signals help shut the process down. Problems arise when inflammation persists or becomes dysregulated-not simply because...
    Disponible

    19,07 €

  • Health 101
    Alberto Robles
    The menopause transition is not a personal failure.Ovarian hormones change over years, not overnight. Symptoms can be mild for one person and disruptive for another, and no two people follow exactly the same timeline. Yet online menopause advice often reduces this complex transition to a single hormone deficiency, one symptom checklist, or a miracle protocol.Health 101: Menopau...
    Disponible

    18,19 €

  • Health 101
    Alberto Robles
    Metabolism is not a switch you can flip.It is the entire network of chemical reactions that keeps you alive-turning food and stored fuel into usable energy, maintaining cells and organs, supporting movement, and continuously adapting to meals, fasting, activity, sleep, stress, and aging.Health 101: Metabolism is a beginner-friendly guide to how the body actually uses energy. It...
    Disponible

    19,05 €

  • Health 101
    Alberto Robles
    Muscle is not just for looks. Skeletal muscle helps you move, regulate blood sugar, maintain posture, and stay independent as you age. Muscle and strength often decline over time-especially with inactivity, illness, inadequate nutrition, or rapid weight loss-but that decline is not something you simply have to accept.Health 101: Muscle Health & Strength explains how muscle work...
    Disponible

    19,06 €

  • Health 101
    Alberto Robles
    Sleep is not downtime. It is an active biological process that supports memory, mood, immunity, metabolism, recovery, and daytime performance.Health 101: Sleep explains how sleep actually works in plain English. Instead of relying on generic 'sleep hygiene' checklists, it shows how circadian rhythm, sleep pressure, light, caffeine, stress, and daily habits shape your nights-and...
    Disponible

    19,05 €

  • Health 101
    Alberto Robles
    Cortisol is not a toxin. It is an essential hormone that helps you wake up, mobilize energy, regulate blood pressure, and respond to challenges. The problem is not cortisol itself-it is chronic stress without enough recovery, plus wellness claims that turn normal physiology into a diagnosis.Health 101: Stress & Cortisol explains the human stress response in plain English. It co...
    Disponible

    18,19 €

  • Health 101
    Alberto Robles
    Glucose is fuel, not a toxin.Blood sugar naturally rises after meals, falls between them, and is continuously regulated by insulin, glucagon, the liver, muscles, and other hormones. Yet online advice often treats every glucose rise as a crisis and every food as something to fear.Health 101: Blood Sugar offers a clear, practical introduction to how glucose and insulin actually w...
    Disponible

    19,05 €

  • Health 101
    Alberto Robles
    Living longer is not the same as living well.Two people can share the same birthday and still have very different strength, energy, mobility, memory, and independence. Health 101: Healthy Aging & Longevity explains why aging is not one fixed path-and why the goal is not simply a longer lifespan, but a longer healthspan: more years of function, resilience, and independence.Writt...
    Disponible

    19,05 €

  • Boxing 101
    Alberto Robles
    Fuel your boxing with a practical nutrition system built around training, recovery, weight management, and long-term performance.Boxing 101: The Fighter’s Nutrition Guide is a straightforward guide for boxers and combat-sport athletes who want to understand how food, hydration, meal timing, and recovery habits support demanding training. Instead of relying on crash diets or ran...
    Disponible

    19,92 €

  • Boxing 101
    Alberto Robles
    Turn the jab from a basic range-finder into a complete tactical system for controlling distance, disrupting rhythm, creating openings, defending, and setting up the rest of your boxing game.Boxing 101: The Jab is a practical, step-by-step guide to developing a faster, cleaner, and more purposeful lead hand. Whether you are a beginner building your foundation, an intermediate bo...
    Disponible

    29,66 €

  • Boxing 101
    Alberto Robles
    Stop getting hit: master head movement that actually works in sparring and competition.Boxing 101: Head Movement is the complete practical guide for beginner and intermediate boxers who already know basic guard and blocking but struggle with reactions, positioning, and counter opportunities. Written by Alberto Robles, this book breaks down slips, rolls, pulls, ducks, and angles...
    Disponible

    30,60 €

  • Boxing 101
    Alberto Robles
    Stop hitting the heavy bag with no plan and start training with purpose. Random punching wastes time and builds bad habits-this book gives you 50 structured rounds designed to sharpen every tool in your boxing arsenal.Whether you are a beginner setting up a home gym, an intermediate fighter looking to refine your skills, or a coach needing fresh, organized drills, Boxing 101: H...
    Disponible

    30,62 €

  • Boxing 101
    Alberto Robles
    Discover the fascinating journey of boxing from ancient fistfighting to the modern global sport known as the sweet science.Boxing 101: History of Boxing is an accessible introduction to the people, rules, rivalries, and cultural changes that transformed fistfighting into one of the world’s most enduring combat sports. Written for newcomers, casual fans, and anyone curious about...
    Disponible

    19,06 €

  • Boxing 101
    Alberto Robles
    Stop getting smothered. Start controlling the pocket.If you freeze when an opponent steps into your space-or find yourself trading recklessly at close range-Boxing 101: Inside Fighting gives you a structured system for turning close-range chaos into controlled offense.Built for intermediate boxers, pressure fighters, shorter athletes, and anyone who wants a more disciplined ins...
    Disponible

    29,71 €

  • Boxing 101
    Alberto Robles
    Precision. Pressure. A high guard that never quits.The traits often described as 'Japanese style' boxing are not a secret system or a single fighter’s signature. They are recurring technical tendencies built around disciplined balance, compact mechanics, accurate combinations, body punching, structured pressure, and relentless repetition.Boxing 101: Japanese Style is a practica...
    Disponible

    26,14 €

  • Boxing 101
    Alberto Robles
    Build a sharper, more complete offensive boxing game with precision, power, timing, and purpose.Whether you’re a beginner learning the fundamentals or an experienced boxer looking to refine your attack, Boxing 101: Offense provides a step-by-step system for developing effective offense from the ground up. From stance and punch mechanics to combinations, feints, angles, pressure...
    Disponible

    19,05 €

  • Boxing 101
    Alberto Robles
    Stop memorizing random punch sequences and start building combinations that actually work under pressure.If you already know how to throw a jab, cross, hook, and uppercut but struggle to connect them naturally in training or sparring, Boxing 101: Punch Combinations gives you a clear system for constructing purposeful, high-percentage combinations instead of collecting strings o...
    Disponible

    32,35 €

  • Boxing 101
    Alberto Robles
    Transform your shadowboxing from aimless air punching into a structured solo-training system that builds real boxing skills-no equipment required.Boxing 101: Shadowboxing gives you 50 progressive rounds designed to develop technique, footwork, defense, combinations, visualization, conditioning, and fight IQ. Instead of simply throwing punches at empty space, you will learn how ...
    Disponible

    30,61 €

  • Boxing 101
    Alberto Robles
    Stop treating sparring like a fight and start using it as a purposeful training tool.Walking into the ring for sparring can be nerve-racking. Fear, adrenaline, and ego can turn controlled rounds into chaotic exchanges that build bad habits, increase unnecessary risk, and make it harder to learn. Boxing 101: Sparring reframes sparring as controlled skill development-a place to b...
    Disponible

    32,34 €

  • Boxing 101
    Alberto Robles
    Train like a boxer, not a bodybuilder. Build strength, power, speed, conditioning, and durability without letting supplemental training take over the skill work that matters most.Boxing 101: Strength & Conditioning is a practical, boxing-first guide to physical preparation for beginner and intermediate boxers, amateur competitors, serious recreational fighters, and coaches. Ins...
    Disponible

    37,65 €

  • Boxing 101
    Alberto Robles
    Boxing is as much a mental challenge as a physical one. Learning to stay composed when fear, fatigue, pressure, and adrenaline take over can make the difference between abandoning your training and executing with purpose.Boxing 101: The Fighter Mentality is a practical mental-performance guide for boxers who want to develop greater composure, confidence, discipline, and decisio...
    Disponible

    19,97 €

  • Boxing 101
    Alberto Robles
    What separates a champion from everyone else? It’s not just talent-it’s the courage to get back up when life knocks you down.Boxing 101: Champions Who Never Gave Up is an inspiring collection of 20 true stories about legendary boxers who overcame poverty, fear, discrimination, injury, setbacks, and defeat. Written for young readers ages 9-12, this book reveals the human side of...
    Disponible

    15,84 €

  • Boxing 101
    Alberto Robles
    Unlock the secrets of Dambe, the explosive traditional fighting art of West Africa that turns one hand into a spear and the other into a shield.Whether you’re a boxer looking to expand your arsenal, a martial artist hungry for unique techniques, or a combat sports fan fascinated by global fighting traditions, this book is your complete introduction to the history, culture, and ...
    Disponible

    20,25 €

  • Boxing 101 Footwork
    Alberto Robles
    Your hands can only work as well as your feet allow-stop wasting energy, crossing your feet, or retreating without a plan.Whether you’re a beginner building your foundation or an intermediate boxer tired of losing balance under pressure, Boxing 101: Footwork gives you a complete, drill-based system to move with purpose, control distance, and stay dangerous in every exchange. Yo...
    Disponible

    21,67 €

  • Boxing 101
    Alberto Robles
    Technique alone is not enough when your opponent is making decisions too. Fight IQ is what happens between punches-the ability to observe, predict, adjust, and exploit patterns instead of reacting blindly round after round.Boxing 101: Fight IQ teaches the tactical layer of boxing: how to read stance and guard, notice rhythm and habits, use jabs and feints as information tools, ...
    Disponible

    32,42 €


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