LIBROS DEL AUTOR: alana collins

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  • Strength Training Over 40
    Alana Collins
    Improve your quality of life with this over 40 strength programThere are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you co...
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    42,89 €