LIBROS DEL AUTOR: ahmad zulkifli

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  • Biomechanical Analysis of Weightlifting
    Abd Rahim Muhammad Fakhrur-Razi / Ahmad Zulkifli
    Weightlifting is a sport who requires good strength and appropriate technique to make a weightlifter success in its lift. Weightlifting contains two main technique, which snatch and clean-jerk techniques. Both techniques have six phases, and the phases are, first pull; transition from first to second pull; second pull; turnover under the barbell; catching phase; rising from squ...
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