LIBROS DEL AUTOR: adriana lee

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  • Yoga for Flexibility
    Adriana Lee
    Find your flexibility with yoga  Yoga is a gentle way to improve your flexibility and incorporate more stretching into your life. Whether you want to ease pain, improve athletic performance, or simply maintain mobility as you age, this book will help you practice yoga for better overall health.Yoga 101—Understand the basics of yoga, including the role of breath, the purpose of...
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    33,52 €