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El La Mente Alerta

El La Mente Alerta

Dr. Robert Carter III / MBBS MPH Kirti Salwe Carter

15,71 €
IVA incluido
Consulta disponibilidad
Editorial:
Thomas Nelson
Año de edición:
2019
Materia
Literatura: historia y crítica
ISBN:
9781404110229

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Sobre IBD

Desate el pensamiento positivo y la imaginaci��n productiva, y cambie los pensamientos y conductas negativas para mejorar cada aspecto de su vida, cada ma��ana, de un d��a a la vez.Malos h��bitos. Malos sentimientos. Ma��anas malas que se convierten en d��as lamentables.Desti��rrelos a todos con simples ejercicios mentales que cambian los pensamientos y comportamientos de negativos a positivos y productivos. En lugar de andar con pesadumbre durante todo el d��a, aprenda a despertarse renovado, a recargarse regularmente y a vivir mejor que nunca.La mente alerta lo hace f��cil. Basado en los descubrimientos de la neurociencia y la medicina, este libro le ayudar�� a calmar el ��rea llamada 'cerebro de reptil' que reacciona ante el miedo y sacar el m��ximo provecho del ��rea vinculada al pensamiento y la imaginaci��n.Con temas que van desde la dieta y la hidrataci��n hasta el ejercicio y la meditaci��n, encontrar�� ideas para activar su cerebro y mejorar cada aspecto de su vida: Restaurar los ciclos saludables de vigilia y sue��oBloquear las da��inas hormonas de cortisolMejorar el rendimiento mentalPropiciar ma��anas m��s serenasDesarrollar la autodisciplinaEstimular la creatividadMejorar las habilidades de liderazgoY m��s...Desde el momento en que suena la alarma, La mente alerta lo ayuda a saludar cada d��a con entusiasmo.

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