Librería 7artes
Donde los libros
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Do you want to understand how to free your mind from stress, fears, anxiety, depression panic attacks? If so, read on! Many of us are still limited by the defenses we formed when we were trying to protect ourselves from the painful circumstances we found ourselves in as children. Disappointments in love and failures resulting from unrealistic goals can, under such circumstances, easily convince you that you are a worthless or inferior person.Here, however, is the good news: There is nothing wrong with you. You already have everything you need to live the life you want on your own terms. This collection gives you all the tools to eradicate the negative programming and misguided thinking you’ve been given, allowing you to unleash the incredible power we all have within. With this collection you will learn :Cognitive-behavioral therapy for depression (CBT)Therapy for depression and anxiety Step-by-step exercises that illustrate exactly how the tools in this book can help you make positive changes. Do I need to add more?What are you waiting for?Buy and start earning!
