Manage Anxiety

Manage Anxiety

Daniel Brown

19,18 €
IVA incluido
Consulta disponibilidad
Editorial:
GT MARKETING SOLUTIONS LTD
Año de edición:
2021
ISBN:
9781801686280
19,18 €
IVA incluido
Consulta disponibilidad

Selecciona una librería:

  • eBook Movil
  • Librería 7artes
  • Librería Carmen
  • Donde los libros
  • Librería Kolima
  • Librería Elías
  • Librería Proteo

Have you ever felt the sensation of suffocating for no reason?Does your heart sometimes beat very fast, you don’t know how to react, or do you find yourself stuck even in simple situations?Do you want to stop worrying about life? The truth is that all these feelings are attributable to anxiety, we all occasionally experience negative thinking. But if you always feel overwhelmed by these thoughts you need to thoroughly examine how they are capable of negatively affecting your lifestyle. Having negative thoughts too often can trigger anxiety attacks, panic attacks, fear and stress.Find out in this book how you can react to these attacks and how you can emasculate them by freeing your mind of negative thoughts. Here what you will discover: •      Recognize the Symptoms•      Find Out What Causes Your Anxiety•      How to Eliminate Negative Thoughts•      How to Overcome Social Anxiety•      Strategy to Reducing Pain and Distress•      Mindfulness Practice•      How to Use a Weekly Routine to Manage Anxiety•      And Much More Manage Anxiety is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly. So Stop now Panic, Fear, and Anxiety!Scroll to the top of the page and click the 'Add to Cart' button now. 3

Artículos relacionados

Otros libros del autor

  • Family Portraits in Verse
    Daniel Brown
    Family Portraits in Verse and Other Illustrated Poems by Daniel Brown is a unique celebration of family history that combines treasured family photographs with poetic interpretations. Using his family’s portraits as well as his wife’s, it reaches beyond casual images to follow the path between generations and highlights the joy, humor, tragedy and resilience of seemingly ordina...
    Disponible

    17,98 €

  • Psicologia Oscura
    Daniel Brown
    Con questa guida sulla psicologia oscura, non sarai mai più vittima di manipolatori e narcisisti! Sei mai stato in una situazione in cui: •      Sei stato persuaso a fare qualcosa che non volevi fare e ti si è ritorto contro?•      Qualcuno ha ottenuto la tua fiducia mentendoti e poi l’ha usata contro di te per il proprio guadagno?•      Ti sentivi invisibile al lavoro o nelle ...
    Consulta disponibilidad

    18,52 €

  • Enneagram Test
    Daniel Brown
    The Enneagram is a powerful theoretical tool to help you understand and explore the true nature of your inner self and of those around you. It aims at making your life better by providing you an insight into the personality traits that you and other people possess.The basic principles of Enneagram are used to generate the Enneagram Test.The Test results will prove to be the kno...
    Consulta disponibilidad

    19,79 €

  • Enneagram The Road to Self-Discovery
    Daniel Brown
    Are you interested in discovering your true self and your personality type?Do you want to start a journey of self-discovery, self- empowerment and spiritual growth?Are you ready to understand others with the aim of building healthy relationships?If you have answered YES to at least one of these questions, then keep reading!The Enneagram is a powerful tool combining traditional ...
    Consulta disponibilidad

    19,82 €

  • Dark Psychology, The SECRETS Revealed
    Daniel Brown
    3 ...
    Consulta disponibilidad

    17,96 €

  • Stoicism And The Art Of Happiness
    Daniel Brown
    Unleash Your Empathic Powers, and Master the Stoic Way of Life! Empathy is an extremely powerful ability. It allows one to feel what others are feeling, sympathize with them, and eventually influence their emotions to help them overcome any negative feelings. This sensitivity to emotions, although a powerful skill to have, can sometimes reflect negatively on empaths. Being cons...
    Consulta disponibilidad

    20,25 €