LIBRO DE COCINA DE DESAYUNOS CETOGÉNICOS[KETOGENIC BREAKFAST COOKBOOK]

LIBRO DE COCINA DE DESAYUNOS CETOGÉNICOS[KETOGENIC BREAKFAST COOKBOOK]

Alexis White

30,34 €
IVA incluido
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Editorial:
T&T Creation ltd
Año de edición:
2021
ISBN:
9781802166729
30,34 €
IVA incluido
Consulta disponibilidad

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Do you want to effortlessly lose some weight without annoying dietary restrictions?Do you always feel heavy and tired and don’t know what to eat for breakfast?If you have this problem, then this cookbook is the perfect solution for you!Your clients will not stop reading this very interesting book!That breakfast is the meal par excellence of the day is widely demonstrated.How? First of all, let’s start from the beginning.That is, from the state of our body as soon as we wake up. If we haven’t eaten dinner just before going to sleep, we have been fasting for at least nine to ten hours. What happens in our organism with so many hours of fasting? While we sleep, our metabolism tends to lower, and so does our insulin, and so does our blood sugar as the hours of fasting increase.But if we get out of bed from a low-insulin, low-glycemic state to binge on nothing but simple and complex sugars (bread, toast, cereal, cookies, cake, Nutella, jams), the body is suddenly dealing with an overdose of sugar. So what does it do? Insulin kicks in and stores some of those sugars in fat. We’d have to have a really active day to work off such a breakfast. And most of the time that happens. But it would be better if we want to lose weight, to have a breakfast that tends to be protein and ketogenic: few carbohydrates, good percentage of fats and a moderate share of proteins.In this way, we will avoid giving the body too much sugar, and it will compensate us by going to take the fats we already have aside.Our flab!This is a dietary regimen much loved by people as it is not characterized by particular deprivations.In this situation, finding what to eat for breakfast will certainly not be difficult, both for those who prefer salty or sweet foods.This diet can give good results in a relatively short time.The keto breakfast recipes are simple, healthy, and light. So, for you, it will become tremendously easy to learn them and combine them into your daily routine.Inside this cookbook you will find:Fundamentals of the Keto Diet;The benefits of starting your day with a Keto diet;40 original keto breakfast recipes to repeat easily;Nutritional facts for each recipe; and much more....If you’ve wasted, like me, too much time researching useless and inconclusive diets or rigid nutritional programs, you’re now in the right place!So, what are you waiting for? Buy it NOW and let your customers get addicted to this Amazing Book!

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