No matter what your circumstances are, this book will help you - if you allow it to do so.I invite you to pause for a moment and think - do you want to be a healthier, happier “you”? What is actually holding you back? The time to act is now!I invite you to seize the day and reward yourself with a healthy and happy life by treating yourself to a copy of D.I.E.T. (Do I Eat That?).This book is an investment in yourself, and your wellbeing is, by far, one of the greatest resources in which you can invest.Drew Derriman. “When it comes down to a healthy lifestyle and being in shape, diet and fitness are only a part of the equation. When your life is out of balance, so is your health. That’s why this book is all about teaching you the fundamentals of living a pain-free, healthy and fit life in every aspect of it.”Thomas DeLauerExecutive Body and Business Coach